April 29 is Yom Ha’atzmaut!

Join the Miami Beach JCC in celebrating Israel’s 72nd Birthday by traveling through the majestic country.

Rise and shine!

7:30 am
Stretch & Sculpt with Courtney Landesman
Before beginning our adventure join Courtney in her live class.
MBJCC Fitness Facebook Group

Now the tour begins…

A Special Trip to Israel with Ms. EveA Special Trip to Israel
Join Ms. Eve and discover a special way to travel to Israel (that needs no airplane!) Learn about this unique country, visit wonderful places, see the animals at the Kibbutz, try yummy foods at the Shuk, learn Hebrew…, and sing along with Eve and her puppet friends. A special trip for children, to enjoy with the family, with all the magic of Ms. Eve and Torahtron.

TEL AVIV

Begin in Tel Aviv, the mecca of Israel’s technology, arts, culture, amazing food, fabulous beaches and nightlife.

Tour the Tel Aviv Museum of Art to get a feel of the city.

JERUSALEM

On to Jerusalem, one of the world’s holiest and oldest cities in the world.

Visit the Western Wall using the live Webcam, take a 360-degree tour of the Western Wall or leave a “virtual note” at the Kotel.

THE DEAD SEA

At the Dead Sea, relax and rejuvenate.

Make your own Detoxifying Mud Mask (safe for most skin types.) If you do not have what you need at home, we have included links to purchase them.

Materials
· 1 teaspoon Dead Sea Mineral Salt
· 2 teaspoons Bentonite Clay
· 1 tablespoon plain yogurt
· Warm water
· 1 drop Tea Tree Oil

Instructions:
· Combine all of the ingredients in a small non-metal dish and slowly add warm water until the consistency is smooth and spreadable. Depending on the brand and thickness of your yogurt, the amount of water needed may vary.
· Apply to your face and neck, avoiding the eye area. Leave on for 10-15 minutes before rinsing with warm water.

Lunchtime stop…

11 am
Staying Healthy at Home with Kara Burnstine
Now that you have worked up an appetite, join Kara to make a delicious Mediterranean Vegetable Quinoa Salad
GoTo Meeting Link

Ingredients you will need to cook along with Kara:
· 1 large red onion (thickly sliced)
· 2 medium zucchini (sliced)
· 2 bell peppers (red/yellow, sliced)
· 2 carrots (peeled, sliced)
· 6 whole garlic cloves (peeled)
· 3 ½ tbsp. Olive Oil
· 1 ounce thyme springs (or 1 tsp dried)
· Sea salt and pepper
· 1 cup quinoa
· 2 cups organic chicken broth (or vegetable broth)
· 1 tbsp balsamic vinegar
· ½ tsp dijon mustard
· ¼ cup fresh lemon juice
If you have leftover vegetables, you can serve them with this delicious and healthy, easy to make hummus:
· 2 cups chickpeas (cooked)
· 1 garlic clove
· 1 tbsp tahini
· 3 tbsp Apple Cider Vinegar
· ¼ cup extra virgin olive oil
· ½ tsp turmeric
· ½ tsp sea salt
Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy!

Now the tour continues…

ISRAEL DEFENSE BASE

One last stop to visit an Israeli Defense Base. Participate in a Krav Maga Training with Doron for the entire family or take a “boot camp style” SWEAT session.

Time to celebrate!

2 pm
JFNA – A Global Celebration on Israel’s Independence Day
Special Celebration for Israel’s 72nd Birthday!

Our community will join together for an extraordinary virtual celebration of Israel’s 72nd birthday! You can watch the event on JFNA’s Facebook page or JFNA’s YouTube page

Nosh time.

4 pm
It’s snack time with Tamar Kolumbus, Miami’s Community Shlicha
Join Tamar to make these traditional Mizrahi Israeli Pickles! Once ready, these pickles last for months in the fridge.
Zoom Meeting

Here is what you will need:
· 2 Bell Peppers (any color)
·1 medium cucumber
·1/2 cabbage
· ½ cauliflower
·2-3 carrots
You can also add Fennel, Kohlrabi\Turnips/Garlic, Celery
· Salt
· Sugar
· Turmeric
· Clove
· Cinnamon
· White vinegar

FUN FACTS

  • Israeli Basketball Player Deni Avdija is a 6 foot 8 Small forward from Israel and is on his way to becoming a top 10 pick in this year’s NBA draft. Born on a kibbutz in Israel, he has become a star for Maccabi Tel Aviv, one of the best professional basketball teams in Israel and a well-respected team throughout Europe. His mother was a track and field star and basketball player as a youth so he comes from an athletic background. Currently, he is serving in the IDF but has “Exceptional Athlete” Status. Once he is able to resume his career, he will be discharged from service and will get credit for service completed. If he is drafted in the top 10, he will be the highest-drafted Israeli player ever, and the first Israeli player drafted since Omri Caspi who was drafted in 2009. Watch the NBA draft on June 25th, 2020 to see where Deni goes.
  • Guess Who? (Hasbro), Play-On-WordZ (Hasbro), Number Rumba (Mattel), Quips (Ravensburger), One Too Many (Waddington’s), and Last Mouse Lost (Foxmind) are among more than 155 different concepts thought up by Tel Aviv-based game designers.