Swim for Life, Not Just for Their Lives
Swim Gym at the MBJCC offers private lessons and group classes for swimmers of all ages — from infants through senior citizens. Swim Gym’s philosophy is that swimming is a lifestyle and a vehicle for health and fitness: students will learn to swim for life, not just swim for their lives. Every instructor is trained with Swim Gym’s innovative teaching approach and cutting-edge techniques, beginning with a curriculum that focuses on gymnastics, fitness, flexibility, and comfort in the water before slowly refining technique. Regardless of age or ability, everyone walks away with water safety, fitness, and fun. Private lessons offer a one-swimmer-to-one-teacher ratio for those looking to accelerate the learning process, while group classes provide a social, structured environment for swimmers at every level.
Swim Gym Levels at the MBJCC
All swimmers are placed at the appropriate level by our Swim Gym instructors. The Swim Gym curriculum progresses from water comfort and safety foundations through to advanced stroke technique and competitive readiness. Both private and group lesson formats are available at all levels.
- Parent & Me
- Level 1 — Water Discovery
- Level 2 — Water Exploration
- Level 3 — Water Stamina
- Level 4 — Stroke Introduction
- Level 5 — Stroke Development
- Level 6 — Stroke Mechanics
- Level 7 — Advanced Stroke Development
- Level 8 — Fitness Swimmer
- Level 9 — Advanced Fitness Swimmer
- Level 10 — Pre-Team
- Teen & Adult Swim Lessons
- Private Lessons
Parent & Me
For infants and toddlers accompanied by a parent or caregiver. This introductory class focuses on water comfort, basic water safety, and playful movement in the water — building a foundation of confidence and joy in the pool from the very earliest age.
Level 1 — Water Discovery
Introduction to the water for young beginners. Students focus on entering and exiting the pool safely, blowing bubbles, and basic water comfort and body position. This level establishes the foundation for all future swimming skills.
Level 2 — Water Exploration
Building on Level 1, students begin to develop independent movement in the water, including assisted floating, kicking, and arm movements. Water comfort continues to deepen as students gain confidence away from the wall.
Level 3 — Water Stamina
Students at this level develop independent floating, basic freestyle arm stroke with rotary breathing, and back float. Underwater exploration and increased comfort with submersion are introduced at this stage.
Level 4 — Stroke Introduction
Introduction to structured freestyle technique with rotary breathing, elementary backstroke, and breaststroke kick. Students begin to develop proper body alignment and coordination across multiple strokes.
Level 5 — Stroke Development
Students refine and build on all four competitive strokes — freestyle, backstroke, breaststroke, and butterfly. Endurance swimming over longer distances is introduced alongside continued technique refinement.
Level 6 — Stroke Mechanics
Focus on stroke mechanics, turns, and starts. Students improve stroke efficiency and begin to develop competitive swimming fundamentals including flip turns and dive entries.
Level 7 — Advanced Stroke Development
Advanced technique training across all four strokes with an emphasis on efficiency, power, and endurance. Students are introduced to more complex turns, pace awareness, and competitive event preparation.
Level 8 — Fitness Swimmer
For swimmers who have mastered all four strokes and are developing fitness-level swimming. Training focuses on endurance, interval training, and conditioning — ideal for swimmers who want to maintain and improve their fitness through swimming.
Level 9 — Advanced Fitness Swimmer
Advanced fitness swimming with structured workouts, increased yardage, and technique refinement across all strokes. Students at this level are swimming with strong independence, endurance, and competitive awareness.
Level 10 — Pre-Team
Designed for swimmers ready to transition into competitive swimming. Pre-Team focuses on race preparation, stroke efficiency, turns, starts, and the competitive fundamentals needed to join the MBJCC Swim Team.
Teen & Adult Swim Lessons
Swim Gym’s curriculum is not just for children — we offer teen and adult swim lessons for beginners and improvers of all ages. Whether you are learning to swim for the first time or returning to refine your technique, our instructors will meet you exactly where you are and guide you to your goals.
Private Lessons
In a hurry to see your child — or yourself — learn to swim? Private lessons offer a one-swimmer-to-one-teacher ratio and are available for all ages and levels from infant through adult. Our instructors will guide you through Swim Gym’s specialized learn-to-swim program at a pace that works for you. Contact us at (305) 534-3206 to inquire about private lesson availability and scheduling.
Why Learn to Swim at the J
Learning to swim at the MBJCC means learning with one of the world’s most respected swimming programs — in a beautiful, welcoming aquatics facility steps from the water.
World-Renowned Instruction
All swim lessons at the MBJCC are taught by Swim Gym instructors — trained in an innovative, proven curriculum developed by one of the most respected swimming institutions in the world.
Every Age, Every Level
Our program serves swimmers from infants in Parent & Me through senior adults — with 10 progressive levels, teen and adult classes, and private lesson options for every age and ability.
Private & Group Options
Choose from group classes for a social, structured learning environment, or opt for private lessons with a one-swimmer-to-one-teacher ratio for a faster, more personalized path to swimming confidence.
Safety First, Fun Always
Water safety is at the core of everything Swim Gym teaches. Every student — regardless of age — leaves with lifelong water safety skills, genuine fitness, and a love for the water.
Accelerate with Private Lessons
In a hurry to see your child — or yourself — learn to swim? Our private lessons offer a one-swimmer-to-one-teacher ratio, available for all ages and ability levels from infants through adults. Private lessons allow our Swim Gym instructors to give each student their complete, undivided attention, progressing through the curriculum at the ideal pace for that individual swimmer. This is the fastest and most personalized path to water safety, stroke development, and swimming confidence. Contact us at (305) 534-3206 to inquire about private lesson availability, scheduling, and pricing.
Swim Lessons FAQs
Swim lessons at the MBJCC serve swimmers from infants (Parent & Me) through senior adults. Our 10-level Swim Gym curriculum covers all ages and abilities, with dedicated teen and adult classes as well.
Swim Gym is a world-renowned swimming institution and the MBJCC’s exclusive aquatics partner. Their innovative teaching approach starts with gymnastics, fitness, flexibility, and water comfort before refining stroke technique — ensuring every swimmer builds a lifelong relationship with the water.
Group classes provide a structured, social learning environment with multiple students per instructor — a great option for most swimmers. Private lessons offer a one-swimmer-to-one-teacher ratio for a more personalized, accelerated experience. Both formats follow the same Swim Gym curriculum and are available at all levels.
All swimmers are assessed and placed at the appropriate Swim Gym level by our instructors before beginning classes. There is no pressure to advance before a swimmer is ready — progress is celebrated at every step.
Yes. We offer teen and adult swim lessons for beginners and improvers of all ages. Whether you are learning to swim for the first time or returning to the water to refine your technique, our instructors will meet you where you are.
Please bring a swimsuit, towel, and goggles. Swim caps are recommended but not required. For Parent & Me classes, a parent or caregiver must be in the water with the child — please bring appropriate swimwear for adults as well.
Browse all current swim lesson sessions and register through the Daxko portal above. For private lesson inquiries or help choosing the right program, contact us at (305) 534-3206.
