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Miami Beach JCC

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JCC-U Adult ProgramsAdult Self Defense at the J

Make Sure You Are Never Caught Off Guard

The JCC offers a self-defense course taught by extremely skilled martial artists who will help you stay safe in an ever-changing world. Our Adult Self Defense class is designed to give you the practical knowledge, awareness, and confidence to protect yourself and those around you. Whether you are a complete beginner or have some prior training, this class meets you where you are and builds real-world skills you can carry with you every day. Make sure you are not caught off guard — schedule your class today. This program is part of JCC-U, the MBJCC’s comprehensive adult learning and engagement initiative.

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What to Expect

Our Adult Self Defense class is taught by skilled martial artists and designed to give you real-world knowledge and lasting confidence.

Expert Instructors

Our self-defense course is taught by extremely skilled martial artists with deep expertise in practical self-defense techniques. They bring professionalism, patience, and a genuine commitment to making sure every student leaves feeling more capable and confident.

All JCC-U Programs

All JCC-U Programs

Browse the full JCC-U adult program catalog — Spanish, ceramics, games, wellness, balance and fall prevention, Wednesdays at the J, and more.

Group Fitness Classes

Group Fitness Classes

Looking to stay active beyond self-defense? Our 65+ weekly group fitness classes include HIIT, kickboxing, yoga, barre, and more — all included with MBJCC membership.