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May25Sat1:30 pm Cycle @ Cycle StudioCycle @ Cycle StudioMay 25 @ 1:30 pm – 2:15 pmCycling is one of the most beneficial exercises today. Learn the fundamentals of indoor cycling in this fun and inspiring cardio class. Our indoor Cycling [...]2:30 pm Core Conditioning @ Dance StudioCore Conditioning @ Dance StudioMay 25 @ 2:30 pm – 3:00 pmAn intense class designed to strengthen and tone the abdominal and glute muscles. Designed for all fitness levels and a great class to supplement any [...]May26Sun9:00 am Gentle Yoga @ Dance StudioGentle Yoga @ Dance StudioMay 26 @ 9:00 am – 10:00 amModified postures and sequences allow all participants to enjoy the benefits of Yoga. Classes are built around health goals and levels of fitness, providing the [...]10:00 am CycleCycleMay 26 @ 10:00 am – 10:45 amCycling is one of the most beneficial exercises today. Learn the fundamentals of indoor cycling in this fun and inspiring cardio class. Our indoor Cycling [...]10:30 am Zumba @ Dance StudioZumba @ Dance StudioMay 26 @ 10:30 am – 11:30 amZumba is a Colombian dance fitness program which involves11:30 am Stretch & Tone @ Dance StudioStretch & Tone @ Dance StudioMay 26 @ 11:30 am – 12:30 pmA multi-level stretch and strength training class incorporating body bars, free weights, and resistance bands. All levels welcome.May27Mon9:00 am Cycle Circut @ Cycle StudioCycle Circut @ Cycle StudioMay 27 @ 9:00 am – 10:15 amA 75-minute Cycle Class including 45 minutes Cycling and a 30 minute Strength & Conditioning Circuit. Join us for an intense and complete body workout! [...]May28Tue6:00 am Body Conditioning @ Pilates StudioBody Conditioning @ Pilates StudioMay 28 @ 6:00 am – 7:00 amA strength training class featuring a variety of equipment including free weights, bands or body bars. Body conditioning provides a muscle conditioning workout that focuses [...]7:15 am Core Conditioning @ Dance StudioCore Conditioning @ Dance StudioMay 28 @ 7:15 am – 7:45 amAn intense class designed to strengthen and tone the abdominal and glute muscles. Designed for all fitness levels and a great class to supplement any [...]
MBJCC EVENTS
Celebrating Aging: Finding Your Present Voice at 60 +
When:02/07/2013 10:00 am -
12:00 pm
This four-week program is designed as an opportunity for women ages 60 and over to share life experiences in a supportive environment. Participants will explore common [...]Read More
