Modified postures and sequences allow all participants to enjoy the benefits of Yoga.  Classes are built around health goals and levels of fitness, providing the [...]

Cycling is one of the most beneficial exercises today. Learn the fundamentals of indoor cycling in this fun and inspiring cardio class. Our indoor Cycling [...]

Zumba is a Colombian dance fitness program which involves

A multi-level stretch and strength training class incorporating body bars, free weights, and resistance bands. All levels welcome.

A 75-minute Cycle Class including 45 minutes Cycling and a 30 minute Strength & Conditioning Circuit.  Join us for an intense and complete body workout! [...]

A strength training class featuring a variety of equipment including free weights, bands or body bars. Body conditioning provides a muscle conditioning workout that focuses [...]

An intense class designed to strengthen and tone the abdominal and glute muscles. Designed for all fitness levels and a great class to supplement any [...]

This fun and challenging one hour fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training to promote [...]

A multi-level stretch and strength training class incorporating body bars, free weights, and resistance bands. All levels welcome.