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When:
August 10, 2018 @ 9:30 am – 10:15 am
2018-08-10T09:30:00-04:00
2018-08-10T10:15:00-04:00
w/ Michelle Schucher
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Known for her no-nonsense, push-you-to-your-limit-while making-you-love-every-minute style, @michelleschucher is one of the most beloved instructors here at the J.
Here's what this powerhouse mom, wife and J-fit star has to say about self-care: "For a healthy mind to pair with a healthy body, one must break a good sweat. It’s like liquid gold. You feel a big sense of accomplishment as well as a major stress release both emotionally and physically. Your body can fight stress better when it is fit.
Later, very importantly, sleep 8 hours. Resting allows your body and mind to recover from stressful events." Sweat and sleep for emotional health. Can ya dig it?
An awesome week of camp with our partners the Friendship Circle of Miami Beach and North Dade. #friendshipcircle #mbjcc #campklurmanA glimpse into the last day of summer camp 2018. We had a fantastic time and look forward to a great new year of programming!
New Bikes Are Coming! #mbjcc #youbelonghere
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MBJCC Weekly Newsletter #mbjcc #youbelonghere
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Thank you Baptist Health South Florida for a great end of the Summer Carnival focusing on Health and Wellness. The campers enjoyed climbing the rock wall, making pineapples at arts & crafts and bouncing around on the huge obstacle course and learning about the importance of nutrition and exercise. #mbjcc #campklurman #baptisthealth
