ADULT PROGRAM GUIDE
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May24Fri6:00 am Adult Fitness and Triathlete TrainingAdult Fitness and Triathlete Tra…May 24 @ 6:00 am – 7:30 amThis program is designed for adults and triathletes in training. We will show you drills that enhance your ability and skill to swim with higher [...]8:00 am Barre Burn WorkoutBarre Burn WorkoutMay 24 @ 8:00 am – 9:00 amA full body toning, strengthening and lengthening class that will challenge your buns and thighs while working at the barre with challenging movements that you [...]8:00 am Cycle @ Cycle StudioCycle @ Cycle StudioMay 24 @ 8:00 am – 8:45 amCycling is one of the most beneficial exercises today. Learn the fundamentals of indoor cycling in this fun and inspiring cardio class. Our indoor Cycling [...]8:45 am Water AerobicsWater AerobicsMay 24 @ 8:45 am – 9:45 amAquarobics is an aerobic session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics [...]9:30 am Cycle @ Cycle StudioCycle @ Cycle StudioMay 24 @ 9:30 am – 10:15 amCycling is one of the most beneficial exercises today. Learn the fundamentals of indoor cycling in this fun and inspiring cardio class. Our indoor Cycling [...]9:30 am Zumba Gold @ Dance StudioZumba Gold @ Dance StudioMay 24 @ 9:30 am – 10:30 amZumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for our mature Adults, beginners or others needing modifications in their [...]10:45 am Body Conditioning @ Pilates StudioBody Conditioning @ Pilates StudioMay 24 @ 10:45 am – 11:45 amA strength training class featuring a variety of equipment including free weights, bands or body bars. Body conditioning provides a muscle conditioning workout that focuses [...]12:00 pm Gentle Yoga @ Dance StudioGentle Yoga @ Dance StudioMay 24 @ 12:00 pm – 1:00 pmModified postures and sequences allow all participants to enjoy the benefits of Yoga. Classes are built around health goals and levels of fitness, providing the [...]2:00 pm After-school Program (K – 5th Grade)After-school Program (K – 5th Gr…May 24 @ 2:00 pm – 5:00 pmBring your children to the MBJCC for an all inclusive, exciting and dynamic afternoon of fun! Our program offers a nurturing and enriching, quality after-school program for elementary [...]3:30 pm Jewelry Making (3rd+ Grade) @ Arts & Crafts StudioJewelry Making (3rd+ Grade) @ Arts & Crafts StudioMay 24 @ 3:30 pm – 4:30 pmCreate customized, stylish jewelry ready for you and your friends to wear! Become your own jewelry designer, where you can choose from a huge selection [...]
ADULTS
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