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May19Sun11:00 am Prenatal Yoga with Partner Childbirth Education WorkshopPrenatal Yoga with Partner Child…May 19 @ 11:00 am – 3:00 pmPartner and individual postures to help relax and reduce tension. Learn poses to open and better assist in labor. Using breathing techniques to find inner [...]2:30 pm Kinder Cirque (4 – 5 Years) @ Gymnastics StudioKinder Cirque (4 – 5 Years) @ Gymnastics StudioMay 19 @ 2:30 pm – 3:15 pmIntroduction to circus arts through equilibristic (balance) acrobatics, flexibility and low aerial activities.3:00 pm Girls Volleyball (6th – 8th Grade)Girls Volleyball (6th – 8th Grade)May 19 @ 3:00 pm – 4:00 pmBump, set, spike! Join our volleyball program and learn proper technique with a focus on rules, positions and improving player fundamentals.3:30 pm Cirque 101 (6+ Years) @ Gymnastics StudioCirque 101 (6+ Years) @ Gymnastics StudioMay 19 @ 3:30 pm – 4:30 pmIntroduction to circus arts through acrobatics, unicycle, stilts, juggling, flex/contortion and low aerial activities.4:30 pm Intermediate Cirque (7 – 12 Years) @ Gymnastics StudioIntermediate Cirque (7 – 12 Years) @ Gymnastics StudioMay 19 @ 4:30 pm – 5:30 pmIntermediate circus is designed to advance students skills in circus arts. Students will learn advanced aerial including trapeze, lyra and silks, unicycle, juggling & flex/contortion. [...]May20Mon6:00 am Adult Fitness and Triathlete TrainingAdult Fitness and Triathlete Tra…May 20 @ 6:00 am – 7:30 amThis program is designed for adults and triathletes in training. We will show you drills that enhance your ability and skill to swim with higher [...]6:30 am Cycle @ Cycle StudioCycle @ Cycle StudioMay 20 @ 6:30 am – 7:15 amCycling is one of the most beneficial exercises today. Learn the fundamentals of indoor cycling in this fun and inspiring cardio class. Our indoor Cycling [...]8:30 am Circuit Training FusionCircuit Training FusionMay 20 @ 8:30 am – 9:30 amA full body workout involving a system of different stations set up to exercise specific muscle groups and cardio exercise. All levels welcome. (60 [...]9:00 am Cycle Circut @ Cycle StudioCycle Circut @ Cycle StudioMay 20 @ 9:00 am – 10:15 amA 75-minute Cycle Class including 45 minutes Cycling and a 30 minute Strength & Conditioning Circuit. Join us for an intense and complete body workout! [...]9:00 am Water AerobicsWater AerobicsMay 20 @ 9:00 am – 10:00 amAquarobics is an aerobic session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics [...]
Holiday Schedule
Thursday May 16, 2013
- The MBJCC is open for ONLY the pool and fitness center
- There is NO After School Program and transportation
- There are NO Enrichment, Sports and Parent Place programs
- SwimGym is open ONLY for private lessons, NO group programs
Friday May 17, 2013
- All programming resumes
Welcome to the Miami Beach JCC
We welcome you to explore and experience this new state-of-the-art facility that offers something for everyone in the Miami Beach community. Jump into all the activities, exercise in our fitness center and enjoy our pool overlooking the Indian Creek Waterway.
Join today! Become a member of the MBJCC and take full advantage of everything we have to offer. Click here to get your 3 day guest pass!







